For about six months, I’ve been working on a running goal I have. I have made this goal public now, and I’ve asked for advice and input. I want help taking my marathon training to a level I have never reached, so I’m sticking this out into the blog-o-sphere.
Here’s the deal: I want to run a marathon and finish as close to 4:00:00 as possible before I turn 50.
Here’s the background: I started running in 2010 and finished my first marathon one week before I turned 40. My time was around 5:15 (I can look for the official time, but that’s close). In the last seven years, I have trained for ten marathons and completed eight. Even with those finishes under my belt, I’m still relatively inexperienced because I did not run consistently before I began training.
Here’s the setup: My best marathon finish in 2014 was 4:39:46. That’s a 10:41 average pace per mile. In order to finish a marathon in 4:00:00, I’d have to run 9:10 per mile.
Here’s the reason: You can say this is misguided, unhealthy, or even stupid. Years ago I heard someone say that most people don’t consider you a real runner unless you can run at least 10 minutes per mile. I know that’s rubbish and poppycock, and what constitutes a “real” runner is completely and totally relative to each person, but I have always had that in my head. And by that standard, I have never really been a real runner. Who cares, right? Let’s go with this instead: It’s important for me to set this goal and to be able to say I did everything in my power to accomplish it. I want to try, and even if I fall short, I know it will be a valuable learning experience.
Also, the BQ for me is 3:55. Not that I even care!
What do I need to accomplish this goal?
I need help to create a strategy. This is a lofty goal but it is by no means impossible. I believe it will require attention to all aspects of training including nutrition, sleep, recovery, stress management, weight, body mass, strength, flexibility, gear, and (of course) running.
I need help figuring out how to safely lose about 15 pounds while training. Imagine running for four hours while carrying a gallon jug of milk in each hand. That’s the same as running a marathon with 15 extra pounds of fat on your body. It is logical to assume that losing fat will increase the chances that I can run faster over a period of four hours. I don’t want to be skinny; I want to be strong! I am strongly opposed to using pills, potions, or powders to lose weight, so don’t suggest I use your plan. I realize that losing weight requires adjustments to caloric and macronutrient intake as well as activity, so I want to choose (and eat a lot of) the foods that will support my goal and eat little to none of the foods that do not support my goal.
I do not need a training plan. There are literally hundreds of marathon training plan resources available online and in actual paper books. I have tried several different methods and not one has resulted in a more significant improvement to my performance than any other, but I do know what has worked well for me in the past and I know where to find plans.
I do need to run faster. That’s obvious, right? In order to run faster, you need to practice running faster! I’ve worked with trainers and have incorporated focused speed work into my training, and every single time I’ve gotten injured. That is a real danger for any runner, and it speaks to my inexperience and overall conditioning. I need help with this aspect of my training!
I might need a coach. I probably can do this all on my own, but there is no question that an experienced running coach would be helpful. I do not need a coach to write a customized training plan for me (see above). What does a coach provide, then? Guidance to help me get from where I now am to where I want and need to be.
I need your support and encouragement! Go for a run with me, or go for all of my runs with me! Tell me you’re excited and you believe in me and you think I’m gorgeous. It won’t make me faster, but it won’t hurt! Whatever you do, please, please, please don’t tell me I can’t do it or it’s silly to make a goal like this.
What else do I need? Should I join a running club? Eat more kale? Practice meditation? Get the same surgery that Jamie Sommers (the Bionic Woman) had? Spend a week with Shalane Flanagan or Bart Yasso? Do I just need more hugs?
Have you ever set and accomplished a goal like this? What did you do? What did you not do? Who helped you? What, if anything, would you do differently? Share with me!